16th November to 22nd November is Self Care Week.
I was invited by Dollhaus London to do a short Instagram piece to camera about what Self Care means to me.
Self Care is about taking that time out to take care of your self. People may do this in different ways. For me personally I have found that staying physically well and mentally well have gone together hand in hand.
I always make sure I take that time out to stay physically and mentally well. Even if it has been a really long and draining day.
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